Are you looking for a soothing and relaxing beverage to wind down your day?
Beauty Moon Milk is the perfect choice.
This calming drink not only tastes delicious but also offers numerous health benefits.
Made with butterfly pea tea and ashwagandha, this nighttime drink is designed to promote relaxation and rejuvenation.
Let’s explore how to make this beautiful and beneficial drink step-by-step.
Ingredients
To create your Beauty Moon Milk, gather the following ingredients:
- 1 cup of milk of choice: You can use any milk you prefer, such as dairy milk, almond milk, soy milk, or oat milk.
- 1 bag of butterfly pea tea: This will give your drink its stunning blue color and a host of health benefits.
- 1 tablespoon honey: Adds natural sweetness and has soothing properties.
- 1 capsule of ashwagandha or 1 teaspoon ashwagandha powder: This adaptogenic herb will enhance the calming effects of your moon milk.
Instructions
Making Beauty Moon Milk is simple and quick. Follow these steps to prepare your relaxing drink:
1. Add 1 cup of milk of choice to a microwave-safe cup.
- Select your favorite milk and pour it into a microwave-safe cup.
2. Microwave until hot, about 1.5 – 2 minutes.
- Heat the milk in the microwave for 1.5 to 2 minutes until it’s hot but not boiling.
3. Add a bag of butterfly pea tea and let it steep.
- Place the butterfly pea tea bag in the hot milk and let it steep for a few minutes. The milk will turn a beautiful shade of blue.
4. Stir in 1 tablespoon of honey.
- Add 1 tablespoon of honey to the milk and stir well to dissolve. This will add a touch of sweetness and extra soothing properties.
5. Add a capsule of ashwagandha or 1 teaspoon of ashwagandha powder.
- Open an ashwagandha capsule or measure out 1 teaspoon of ashwagandha powder and add it to the milk. Stir well to combine.
6. Stir well to combine.
- Ensure all the ingredients are well mixed to enjoy a smooth and uniform drink.
7. Enjoy your calming Beauty Moon Milk! 🌙🥛💙
- Sip and savor your beautiful and relaxing moon milk. Perfect for winding down before bedtime.
Relax and Rejuvenate with Beauty Moon Milk
Beauty Moon Milk is more than just a pretty drink.
It combines the calming properties of butterfly pea tea with the stress-relieving benefits of ashwagandha, making it an excellent addition to your nighttime routine.
Let’s take a closer look at the benefits of these key ingredients.
🦋 Butterfly Pea Tea Benefits 🦋
Butterfly pea tea, known for its vibrant blue color, is packed with antioxidants and offers a range of health benefits:
- Rich in Antioxidants: Helps combat oxidative stress and supports overall well-being.
- Promotes Healthy Hair and Skin: Fights free radicals that contribute to aging.
- Enhances Cognitive Function: Some studies suggest it may improve memory and cognitive abilities.
- Supports Eye Health: Traditionally used to enhance vision and eye health.
- Anti-inflammatory Properties: Can reduce inflammation in the body.
- Natural Dye: Its vivid blue color can be used as a natural dye and food coloring.
- Calming Effects: Helps reduce stress and anxiety, making it a perfect nighttime beverage.
✨🌙 Ashwagandha Benefits 🌙✨
Ashwagandha, a revered adaptogenic herb in Ayurvedic medicine, offers a multitude of health benefits:
- Stress Management: Regulates cortisol levels, promoting relaxation and reducing anxiety.
- Cognitive Enhancement: Supports improved memory, focus, and mental clarity.
- Boosts Energy Levels: Enhances physical stamina and energy.
- Strengthens Immune System: Helps fend off infections and boosts immunity.
- Anti-inflammatory Effects: Alleviates conditions like arthritis.
- Balances Thyroid Hormones: Supports overall metabolic health.
- Mood Uplift: Alleviates symptoms of depression and promotes better sleep quality.
Conclusion
Next time you need a calming and rejuvenating drink to end your day, try making Beauty Moon Milk.
This delightful beverage combines the soothing properties of butterfly pea tea with the powerful benefits of ashwagandha, offering a perfect blend of relaxation and health benefits.
Enjoy your beautiful, blue moon milk and drift into a peaceful night’s sleep. 🌙✨