Looking for a quick, nutritious, and satisfying breakfast to kickstart your day?
This Avocado and Egg Breakfast Bowl is packed with protein, healthy fats, and fresh flavors to keep you energized all morning.
Perfect for busy weekdays or lazy weekends, this recipe is simple, customizable, and oh-so-delicious. Let’s dive in!
Why You’ll Love This Recipe
- Quick and easy: Ready in minutes with minimal prep.
- Nutritious: Packed with protein, healthy fats, and vitamins.
- Meal prep friendly: Prep ingredients ahead for a grab-and-go breakfast.
- Customizable: Add your favorite toppings or adjust flavors to suit your taste.
Ingredients
Here’s what you’ll need for this wholesome breakfast:
- 2 hard-boiled eggs (pro tip: make a batch in the air fryer at the start of the week!)
- 1/2 avocado
- 1/3 cup cottage cheese
- 1–2 stems green onion, chopped
- Fresh lemon juice (to taste)
- Honey (to taste)
- Salt and pepper (to taste)
- Chili flakes (optional, for a spicy kick)
Step-by-Step Instructions
1. Prep the Hard-Boiled Eggs
- If you haven’t already, cook your eggs. For a quick and easy method, use an air fryer:
- Place eggs in the air fryer basket.
- Cook at 250°F (120°C) for 15–17 minutes.
- Transfer to an ice bath to cool, then peel and store in the fridge for up to a week.
2. Assemble the Bowl
- Slice the hard-boiled eggs in half or chop them into bite-sized pieces.
- Cut the avocado in half, remove the pit, and scoop out the flesh. Slice or dice it.
- Add the cottage cheese to a bowl as the base.
3. Add the Toppings
- Arrange the eggs and avocado on top of the cottage cheese.
- Sprinkle with chopped green onions for a fresh, zesty flavor.
4. Season to Perfection
- Drizzle with fresh lemon juice for a bright, tangy kick.
- Add a drizzle of honey for a touch of sweetness (optional but delicious!).
- Season with salt and pepper to taste.
- For a spicy twist, sprinkle with chili flakes.
5. Serve and Enjoy!
- Mix everything together or enjoy it layered—it’s up to you!
- Grab a spoon and dig into this flavorful, filling breakfast.
Tips for Success
- Meal prep: Boil a batch of eggs and store them in the fridge for quick breakfasts all week.
- Customize: Add other toppings like cherry tomatoes, cucumber, or a sprinkle of feta cheese.
- Make it vegan: Swap eggs for tofu scramble and cottage cheese for a plant-based alternative.
- Add crunch: Top with toasted seeds or nuts for extra texture.
Why This Breakfast Works
This Avocado and Egg Breakfast Bowl is the perfect balance of protein, healthy fats, and fresh flavors. The eggs and cottage cheese provide a protein boost, while the avocado adds creamy, heart-healthy fats. The green onions, lemon juice, and chili flakes bring a burst of flavor that makes every bite exciting.
Final Thoughts
This recipe is proof that a healthy breakfast doesn’t have to be boring or time-consuming. With just a few simple ingredients, you can create a meal that’s both nourishing and delicious. Whether you’re rushing out the door or enjoying a slow morning, this breakfast bowl is sure to become a favorite.
Give it a try and let us know what you think in the comments below!
Pro Tip: Pair this breakfast with a cup of coffee or tea for the ultimate morning treat. ☕✨