When the weather turns cool, there’s nothing quite like a warm bowl of rich and creamy soup to bring comfort and joy to your day.
Our Sheet Pan Coconut Curry Butternut Squash Soup is the perfect choice for a cozy meal.
This vibrant soup combines the sweetness of roasted butternut squash with the aromatic spices of curry and the creamy goodness of coconut milk.
Topped with crispy spiced chickpeas, it’s not only delicious but also a nourishing and satisfying meal.
Plus, the sheet pan method means minimal cleanup and maximum flavor.
Ingredients
For the soup:
- 1 small-medium butternut squash, diced into 1/2” cubes (~4 cups cubed or ~20oz after peeling)
- 12 oz carrots, cut into 1/2” rounds (~4-5 large carrots)
- 10 oz cauliflower florets (~1/2 of a small head)
- 1 small yellow onion, cut into wedges
- 1 small head of garlic
- 1/2-3/4-inch piece of peeled ginger
- 2 tbsp cooking oil of choice
- 2 tbsp mild curry powder, divided
- 1 1/2 tsp kosher salt
- 1/2 tsp black pepper
- 2 cups vegetable broth
- 1 15oz can coconut milk
- 2 tbsp tomato paste
- 2 tbsp freshly squeezed lime juice
Step 1: Preheat the Oven
Begin by preheating your oven to 400˚F.
This temperature is perfect for roasting the vegetables until they are tender and caramelized.
Step 2: Prepare the Garlic and Vegetables
Take the small head of garlic and slice off the top.
This will help the garlic to roast evenly and become soft and sweet.
Next, place the butternut squash cubes, carrot rounds, cauliflower florets, and onion wedges on a large sheet pan.
Drizzle with olive oil, and sprinkle with 1 1/2 tablespoons of curry powder, kosher salt, and black pepper.
Toss the vegetables gently to ensure they are well coated with the oil and spices.
Step 3: Roast the Vegetables
Roast the vegetables in the preheated oven for 35-45 minutes.
Make sure to stir the vegetables once or twice during roasting to ensure they cook evenly.
The vegetables should be fork-tender and nicely caramelized when done.
Step 4: Prepare the Soup Base
About 10 minutes before the vegetables are finished roasting, begin preparing the soup base.
In a small pan over medium heat, combine the vegetable broth, coconut milk, and tomato paste.
Heat the mixture until it is lightly simmering.
This step helps to meld the flavors and ensures that the soup will be creamy and rich.
Step 5: Blend the Soup
Once the vegetables are roasted and the soup base is ready, carefully transfer the roasted vegetables (including half of the garlic cloves, or all if you really love garlic) into a high-speed blender.
Add the simmered broth mixture and the freshly squeezed lime juice.
Blend everything until smooth and creamy.
Taste the soup and adjust the seasoning if needed. You can add the remaining 1/2 tablespoon of curry powder and more salt to taste.
Step 6: Serve and Garnish
Ladle the soup into bowls and garnish with crispy spiced chickpeas (recipe available on our website).
The crispy chickpeas add a delightful crunch and extra flavor to the creamy soup.
You can also garnish with a squeeze of lime juice or a sprinkle of fresh herbs if desired.
More About This Dish
This Sheet Pan Coconut Curry Butternut Squash Soup is not only delicious but also nutritious.
Butternut squash is rich in vitamins A and C, while coconut milk adds a dose of healthy fats.
The curry powder not only enhances the flavor but also provides a boost of antioxidants.
Pairing this soup with crispy spiced chickpeas makes it a complete meal that’s sure to satisfy.
Tips for Success
- Roasting Time: Ensure the vegetables are well-roasted. They should be tender and caramelized to bring out their natural sweetness.
- Blending: For a super smooth texture, make sure to blend the soup thoroughly. If you don’t have a high-speed blender, you can use an immersion blender directly in the pot.
- Spice Level: Adjust the amount of curry powder to your taste. If you prefer a spicier soup, you can add a pinch of cayenne pepper or a splash of hot sauce.
This soup is perfect for meal prep and can be stored in the refrigerator for up to a week or frozen for longer storage.
Reheat it gently on the stove and top with fresh crispy chickpeas for a delightful meal any time.
Enjoy the warmth and comfort of this delicious sheet pan soup and make sure to check out our crispy spiced chickpeas recipe for the perfect topping. Happy cooking!