If you’re looking for a quick, nutritious, and delicious meal that the whole family will love, look no further than this Ground Beef and Broccoli recipe.
It’s a perfect blend of savory beef, fresh broccoli, and a flavorful sauce that will have everyone coming back for seconds.
Plus, it’s easy to prepare and cooks up in just 25 minutes.
Let’s dive into the details of this tasty dish.
Ingredients You’ll Need:
- 1 lb (450g) lean ground beef: Lean ground beef is a great source of protein and cooks quickly, making it ideal for this dish.
- 4 cups broccoli florets: Broccoli adds a nutritious crunch and pairs wonderfully with the savory beef.
- 1 onion, diced: Onion adds depth and sweetness to the dish.
- 2 cloves garlic, minced: Garlic brings a fragrant and savory note.
- 2 tablespoons soy sauce: Soy sauce provides a salty, umami flavor that ties everything together.
- 1 tablespoon oyster sauce: This thick, rich sauce adds a touch of sweetness and a lot of flavor.
- 1 tablespoon sesame oil: Sesame oil adds a nutty, toasty flavor that’s essential in many Asian-inspired dishes.
- 1 teaspoon cornstarch: Cornstarch helps thicken the sauce, making it cling beautifully to the beef and broccoli.
- 1/4 cup beef broth: Beef broth adds depth and richness to the sauce.
- Salt and pepper to taste: Simple seasonings to enhance the overall flavor.
- Cooked rice: For serving, rice makes the perfect bed for this flavorful stir-fry.
- Sesame seeds, for garnish: Optional, but they add a nice texture and visual appeal.
- Green onions, chopped, for garnish: Optional, they add a fresh, vibrant finish to the dish.
Directions:
- Cook the Ground Beef:
- Heat a large skillet or wok over medium-high heat.
- Add the ground beef and cook until browned and no longer pink, breaking it apart with a spoon, about 5-7 minutes.
- Drain excess fat if needed.
- Sauté the Onion and Garlic:
- Push the cooked ground beef to one side of the skillet.
- Add the diced onion and minced garlic to the empty side of the skillet.
- Sauté until fragrant and translucent, about 2-3 minutes.
- Add the Broccoli:
- Add the broccoli florets to the skillet.
- Stir-fry for 2-3 minutes, or until the broccoli is tender-crisp.
- Prepare the Sauce:
- In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, cornstarch, and beef broth.
- Combine Everything:
- Pour the sauce mixture over the ground beef and broccoli in the skillet.
- Stir to combine and coat everything evenly.
- Let it simmer for 2-3 minutes, or until the sauce has thickened and the beef and broccoli are fully coated.
- Season to Taste:
- Season with salt and pepper to taste.
- Serve:
- Remove from heat and serve hot over cooked rice.
- Garnish with sesame seeds and chopped green onions, if desired.
Cooking Tips
- Broccoli Texture: For perfectly cooked broccoli, ensure they are cut into uniform florets. This helps them cook evenly and remain tender-crisp.
- Adjusting Sauce Thickness: If you prefer a thicker sauce, let it simmer a bit longer. If it becomes too thick, you can add a splash more beef broth to reach your desired consistency.
- Flavor Variations: Feel free to add other vegetables like bell peppers, snap peas, or carrots for added color and nutrition.
Nutritional Information
This recipe yields about four servings, with each serving containing approximately 280 kcal.
It’s a well-balanced meal with protein, vegetables, and a tasty sauce that can be enjoyed any night of the week.
Final Thoughts
This Ground Beef and Broccoli recipe is not only quick and easy but also packed with flavor. It’s perfect for busy weeknights when you need to get dinner on the table fast without compromising on taste or nutrition.
Enjoy this dish with your family and friends, and don’t forget to experiment with garnishes and additional veggies to make it your own.
Happy cooking!