Looking for a delicious, high-protein meal that’s easy to make and perfect for lunch or dinner?
These Chicken Ranch Wraps are just what you need!
Packed with flavor and nutrients, they’re both satisfying and nutritious.
Here’s how to make them.
Ingredients (Makes 2 Servings)
- Lavash Bread: 1 piece
- Roma Tomato: 1/2, small diced
- Red Onion: 2 tablespoons, small diced
- Chicken Breast: 1/2 pound, cubed
- Seasonings for Chicken:
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cottage Cheese Ranch Dressing:
- 1/2 cup Good Culture low-fat cottage cheese
- 1 tablespoon pickle juice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dry dill
- 1/2 teaspoon dry parsley
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Nutritional Information (Per Serving)
- Calories: 289
- Protein: 38g
- Carbs: 15g
- Fat: 9g
Instructions
1. Prepare the Cottage Cheese Ranch Dressing
- Blend the Ingredients: In a jar, combine 1/2 cup low-fat cottage cheese, 1 tablespoon pickle juice, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon dry dill, 1/2 teaspoon dry parsley, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
- Blend Until Smooth: Use an immersion blender (or a regular blender) to blend the ingredients until smooth and creamy. Set the dressing aside.
2. Season and Cook the Chicken
- Cube the Chicken Breast: Cut 1/2 pound of chicken breast into cubes.
- Season the Chicken: In a bowl, add the cubed chicken along with 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon paprika, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Massage the seasoning into the chicken to ensure it’s evenly coated.
- Sauté the Chicken: Heat a skillet over medium heat and add 1/2 tablespoon avocado oil. Once the oil is hot, add the seasoned chicken. Sauté for 5-6 minutes, or until the chicken is cooked through and no longer pink inside (internal temperature should reach 165°F).
- Mix with Dressing: Remove the chicken from the skillet and place it in a bowl. Add the prepared ranch dressing and mix well.
3. Assemble the Wrap
- Lay Out the Lavash: Place the lavash bread on a flat surface.
- Arrange the Ingredients: Along the long side of the lavash, layer the ingredients starting with lettuce (if desired), followed by the chicken mixture, diced Roma tomato, and diced red onion.
- Wrap it Up: Roll the lavash tightly, being gentle to avoid tearing the bread. Cut the wrap in half and it’s ready to serve!
Meal Prepping Tips
If you plan to meal prep these wraps, keep the ingredients separate until you’re ready to eat.
When it’s time for your meal, heat up the chicken, mix it with the dressing, and assemble the wrap as described above.
Enjoy Your Meal!
These High Protein Chicken Ranch Wraps are perfect for a quick lunch or a satisfying dinner.
Share one with a friend or save the second serving for later.
Enjoy the delicious flavors and the nutritious benefits of this easy-to-make meal!