When the summer heat is blazing and you’re in a rush, finding a healthy, high-protein, and refreshing meal can be a challenge.
But fear not!
This quick and easy salad is perfect for those days when you only have 5 minutes to whip up something nutritious and delicious.
Packed with fresh ingredients and bursting with flavor, this salad will keep you satisfied and energized throughout your day.
Ingredients You’ll Need 📝
Here’s what you’ll need to create this delightful salad:
- 2 Persian Cucumbers 🥒
- 1/4 of a Red Onion 🧅
- 1/2 Bunch of Fresh Cilantro 🌿
- 1 Can of Red Kidney Beans 🫘
- 1 Can of Garbanzo Beans (Chickpeas)
- 1 Lime 🍋
- Salt & Pepper 🧂 to taste
Step-by-Step Instructions
Step 1: Prepare the Cucumbers 🥒
First, take your Persian cucumbers and slice them into half-moon shapes. These small, crunchy slices will add a refreshing texture to your salad.
Step 2: Dice the Red Onion 🧅
Next, dice 1/4 of a red onion. Red onions add a bit of sharpness and a beautiful color contrast to your salad.
Step 3: Chop the Cilantro 🌿
Finely chop half a bunch of fresh cilantro. Cilantro brings a burst of freshness and a hint of citrusy flavor that pairs perfectly with the other ingredients.
Step 4: Prepare the Beans 🫘
Open your cans of red kidney beans and garbanzo beans. Rinse them thoroughly under cold water to remove any excess sodium and preservatives, then drain them well. This step ensures your salad is healthy and tasty.
Step 5: Combine Everything 🫙
In your favorite salad bowl, combine the sliced cucumbers, diced red onion, chopped cilantro, and both types of beans.
Step 6: Add the Lime 🍋
Cut your lime in half and squeeze the juice over the salad. The lime juice will add a zesty and tangy flavor that ties all the ingredients together.
Step 7: Season with Salt and Pepper 🧂
Sprinkle salt and pepper to taste. These basic seasonings enhance the natural flavors of the fresh ingredients.
Step 8: Mix It Up! 🥄
Now comes the fun part! Mix all the ingredients thoroughly with a spoon until everything is well combined.
Step 9: Serve and Enjoy 🥰
Your delicious, high-protein summer salad is ready to be enjoyed! You can savor it just as it is, or pair it with a side of tortilla chips, tostadas, or even a cheese quesadilla for a more filling meal. Make it comfortable and enjoyable for your home and your taste buds.
Why This Salad Is Perfect for Summer
- Quick and Easy: With just 5 minutes of prep time, this salad is perfect for busy days.
- Healthy and Nutritious: Packed with protein from the beans and vitamins from the fresh vegetables, it’s a well-rounded meal.
- Refreshingly Delicious: The combination of cucumber, cilantro, and lime makes it incredibly refreshing for hot summer days.
- Versatile: You can enjoy it on its own or with various sides to suit your preferences.
This salad is not only quick and easy to make but also a delightful way to stay healthy and cool during the summer.
So next time you’re short on time but want something nutritious and delicious, remember this go-to recipe.
Enjoy your vibrant, high-protein summer salad! 🌞🌿🥗