Looking for a healthy and delicious snack that will keep you energized throughout the day?
Look no further!
This solid protein muffin recipe is perfect for anyone looking to boost their protein intake while enjoying a tasty treat.
Whether you’re a fitness enthusiast, on a weight loss journey, or simply love baking, these muffins are sure to become a favorite.
Save this recipe for next time and share it with a friend who would love it.
Let’s dive into the details!
Why You’ll Love These Protein Muffins
These muffins are not only packed with protein but also incredibly easy to make. Here are a few reasons why they stand out:
- High Protein: With 8 grams of protein per 85-gram serving, these muffins are an excellent way to support muscle recovery and growth.
- Low Fat and Carbs: Each serving contains just 2.6 grams of fat and 14.6 grams of carbohydrates, making them a balanced snack for any time of day.
- Simple Ingredients: The recipe uses common ingredients that you probably already have in your kitchen.
Nutritional Macros per 85g Serving
- Carbohydrates: 14.6g
- Fat: 2.6g
- Protein: 8g
Ingredients
To make these delicious protein muffins, you’ll need the following ingredients:
- 230g Bananas (about 2 medium bananas)
- 100g Egg Whites (about 3 large egg whites)
- 50g Almond Milk or any alternative milk of your choice
- 60g Whey Protein Powder (preferably from Legion Athletics)
- 30g Coconut Flour
- 6g Baking Powder
- 3g Cinnamon
- 60ml Sugar-Free Maple Syrup
- Mini Chocolate Chips (about 2g per muffin)
- Olive Oil Spray
Directions
- Prepare the Wet Ingredients
- In a large mixing bowl, mash the bananas until smooth.
- Add the egg whites, almond milk, and sugar-free maple syrup. Mix well to combine.
- Prepare the Dry Ingredients
- In a separate bowl, combine the whey protein powder, coconut flour, baking powder, and cinnamon. Mix until evenly distributed.
- Combine Wet and Dry Ingredients
- Gradually add the dry ingredients to the wet ingredients. Fold the mixture gently to combine. Be careful not to overmix as this can make the muffins dense.
- Add Chocolate Chips
- Fold in the mini chocolate chips evenly throughout the batter.
- Bake the Muffins
- Preheat your oven to 350°F (175°C). Spray a muffin tin with olive oil spray.
- Divide the batter evenly into 6 portions, about 85g each, and fill the muffin tin.
- Bake for 25-30 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Cool and Enjoy
- Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Enjoy your delicious and healthy protein muffins!
Tips and FAQs
- Flours: This recipe specifically uses coconut flour. Other flours may not provide the same texture or nutritional profile, so if you choose to experiment, be aware that results may vary.
- Milk Alternatives: Feel free to use any milk of your choice, including dairy, soy, oat, or even a protein shake to boost the protein content further.
- Protein Powder: This recipe has been tested with Legion Athletics’ Whey+ protein powders. If you use a different brand or type of protein powder, the texture and taste may differ.
- Oven Accuracy: Ensure your oven is correctly calibrated to 350°F. An incorrect oven temperature can affect the baking time and final outcome of your muffins.
About the Recipe Creator
This fantastic protein muffin recipe comes from Jeanine, a weight loss coach known for her delicious and nutritious recipes. Be sure to check out her page for more high-protein recipes and weight loss tips.
Conclusion
These protein muffins are a must-try for anyone looking to enjoy a healthy snack without compromising on taste.
Packed with protein, low in fat and carbs, and easy to make, they’re perfect for meal prep, on-the-go breakfasts, or post-workout snacks.
Give this recipe a try, save it for later, and share it with friends who would love a healthy treat.
Happy baking!
Credit: @hellohollowayy